Training
Zones
At Element Gyms, you have several training zones at your disposal.
- Unlimited Training Hours
- No commitment
Training Zones
Cardio
Run without limits or cycle as far as your motivation takes you – in this area, you’ll find everything you need for your cardio workout, from treadmills to ellipticals, including upright and recumbent bikes.
Function
Challenge your abilities and evolve day by day – in our functional training zone, you’ll find various circuits and equipment to innovate your functional workout routine.
Strength
Push yourself and give it your all – here you’ll find all the strength equipment and weight machines you need to train and develop the major muscle groups.
cables
Your body is a powerful machine – here you’ll find equipment where it’s your body that controls and defines the strength, rhythm, and intensity of the workout.
Stretch
After your workout, calm and relax your body – get it ready for tomorrow’s training!
booty
power
As they say, “No Pain, No Gain” – this is the training zone for heavier loads and broader muscle groups, equipped with plate-loaded machines, benches, dumbbells, and multi-stations.
Core
It all starts here! Work on your six-pack and boost your stability with abdominal and posterior chain training.
Gyms
Find the Element Gyms location closest to you.
5300-653 Bragança
Av. Dom João II
Loja 13/14, 4700-154 Braga
4200-258 Porto
2725-535 Algueirão-Mem Martins
3000-360 Coimbra
4465-363 Leça do Balio
2640-539 Mafra
R. do Bairro dos Caldeirões
6200-546 Covilhã
2670-482 Loures
1675-076 Pontinha
1050-103 Lisboa